If you have too little it can lead to severe dehydration. If you have too much it can lead to water intoxication. So it is best to drink 48-64 ounces per day.
It would be the urinary system because it converts everything that goes down and vitamins and other things that was in water into urine.
The food groups that contain this are vegetables, fruits, meats, and dairy.
There aren't really chemical reactions that take places but they are places in the body the a affected. Like the your digestive system has more water that can be put into our stools to make them easier to vacate.
Chemical Structure
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http://www.iptv.org/exploremore/water/graphics/h2o_MOLECULE.gif
Chemical Formula
H2OWater is not a nutrient it is just water
If you have too little it can lead to severe dehydration. If you have too much it can lead to water intoxication. So it is best to drink 48-64 ounces per day.
It would be the urinary system because it converts everything that goes down and vitamins and other things that was in water into urine.
The food groups that contain this are vegetables, fruits, meats, and dairy.
There aren't really chemical reactions that take places but they are places in the body the a affected. Like the your digestive system has more water that can be put into our stools to make them easier to vacate.